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Nutrition month - week 5!

Make it stick!

Posted March 30, 2016 0 comments 0 recommendations

Nutrition month - week 4!

Try something new!

Posted March 21, 2016 0 comments 0 recommendations

Nutrition month - week 3!

When it comes to healthy eating, how much you eat can be just as important as what you eat. Eating portions that are too big can lead to overeating.

Posted March 14, 2016 0 comments 0 recommendations

Nutrition Month Week 2 (March 7 – 11)

Keep journeying with us through Nutrition Month!

Posted March 7, 2016 0 comments 0 recommendations

March is Nutrition Month. With one week to go, here is how you can get ready!

Eating well can boost your health and help you feel better. Want to eat better? Instead of trying to change everything at once, take a 100 Meal Journey.

Posted February 29, 2016 0 comments 0 recommendations

Snow shoveling safety

It’s that time of year again and winter is coming! Temperatures are dropping and snow will soon blanket the ground...

Posted December 21, 2015 0 comments 0 recommendations

Step Parenting and Blended Families

When families "blend" to create stepfamilies, things rarely progress smoothly...

Posted November 26, 2015 0 comments 0 recommendations


When we hear the word immunize, we automatically think of children, but it is not only our little ones that we should be concerned with. We need to protect ourselves against pneumonia, tetanus, diphtheria, whooping cough, hepatitis, and shingles. The...

Posted April 28, 2015 0 comments 0 recommendations

Why most adults should eat like they have diabetes

Having diabetes seems to be an open invitation for advice on how to eat.  People tell me “my neighbour said I should never eat ketchup” or “I read on Facebook that people with diabetes should never eat white foods!”  In reality, most adults...

Posted February 10, 2015 0 comments 0 recommendations

Holiday Stress

Holiday Stress   The holidays can be challenging for everyone to some extent. For those who actively participate in holiday celebrations, organizing shopping, cooking and family events can be overwhelming. Many people feel out-of-sync with the hustle...
Posted December 9, 2014 0 comments 0 recommendations
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